Services Provided

  • Reiki – an ancient Japanese word meaning “universal life force energy.” Reiki activates, directs and applies universal energy to help the body’s natural ability to heal itself. Reiki is a safe and comfortable process which promotes balance and the release of blocked energy on a spiritual, emotional and physical level.
  • Therapeutic Touch – is a process of consciously directing and re-balancing energy. It was developed by Deloris Kreiger, PhD., RN and has a strong theoretical framework. The practitioner re-balances a person’s energy field rather than manipulating or touching the skin.  Relaxation, reduced pain and anxiety are benefits of this method.
  • Hypnotherapy – is a natural, normal state of full awareness, peace, relaxation and calmness.  Hypnosis is used to accelerate the body’s healing process, alleviate addictions, and reduce pain and fear. The hypnotherapist guides a person to a state of relaxation and uses the power of suggestion to attain predetermined goals.
  • Intuitive Counseling – is a method of therapy that supports and enhances a person’s ability to achieve a heightened sense of conscious awareness. It assists in the development of the mind, body, spirit connection. This connection helps to relieve stress, problem solve, achieve goals, and attain peace.
  • Breathwork – practicing mindful breathing exercises regularly can be calming and energizing. The breathwork can help with stress-related health problems ranging from panic attacks to pain. Since breathing is something we can control, it is a useful tool for achieving a relaxed and clear state of mind.  Once you develop breathing techniques by practicing every day it will be a useful tool. Everyone can benefit from it. Breathing exercises can reduce stress, improve mood, and help you feel energized. They are simple, easy, and can be done anywhere.​ Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm and inner peace. It takes practice and requires some commitment to achieve results. The long-term benefits are well worth the effort – a calm and relaxed body and mind are less prone to health issues.
  • Meditation ​– used for relaxation and stress reduction and is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.


Use Breathwork:

  • Whenever anything upsetting happens – before you react
  • Whenever you are aware of internal tension
  • To help you fall asleep
  • To deal with cravings 
  • For mild to moderate anxiety 


Benefits of Meditation:

  • Gives you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health
  • Helps to carry you more calmly through your day
  • Helps you manage symptoms of certain medical conditions
  • Clears away the information overload that builds up every day and contributes to your stress
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance


Benefits of Holistic Therapies:

  • Goal achievement
  • Preventative measures against ill health
  • Acceleration of self-healing capacity
  • Promotes and deepens self-healing capacity
  • Boosts energy levels
  • Decreases stress
  • Alleviates pain
  • Reduces anxiety and depression
  • Diminishes fear
Debbie Huff - Reiki, Therapeutic Touch, Hypnotherapy & More

Debbie Huff
Reiki | Therapeutic Touch | Intuitive Counseling

Hypnotherapy | Meditation & Breathwork

Call 614-302-3559

Synergy Wellness, LLC - Alternative Healthcare, Columbus, Ohio 43221

Debbie Huff​ - Qualifications

Education

  • Master of Science in Nursing, Advanced Practice Nurse in Adult Psychiatry/Behavioral Health, University of Pennsylvania School of Nursing (Philadelphia, PA)
  • Bachelor of Science in Nursing, Thomas Jefferson University/College of Allied Health Sciences (Philadelphia, PA)

Licenses and Certifications

  • Registered Nurse, Ohio
  • Registered Nurse, Pennsylvania and New Jersey
  • ANCC Board Certified Specialist in Adult Psychiatric/ Behavioral Health Nursing
  • Reiki Master
  • Therapeutic Touch Practitioner
  • Hypnotherapist
  • Wedding Officiant​

Professional Experience

  • Develop, teach and integrate complementary modalities and stress management
  • Provide intuitive counseling
  • Consultant and mentor to nursing organizations and community facilities

Professional Associations

  • Sigma Theta Tau Rho Omnicron Chapter                                                      
  • Therapeutic Touch International Association Inc.
  • American Holistic Nurses Association

Debbie Huff

2939 Kenny Road, Suite 195, Columbus, OH 43221

​614-302-3559 | debsh1313@gmail.com

Mira Choi Tyson, L.Ac.

​​​​​​​​Debbie Huff is an advanced practice registered nurse. She has been practicing holistic nursing for over 30 years. Deb became interested in holistic techniques while performing bedside nursing. The patients she was treating were stressed for one reason or another. This peaked Deb's interest in complementary therapies for pain management, illness prevention, stress management and numerous other challenges the human being faces. So she started studying different techniques to help people seek inner peace and joy to achieve their goals.


Deb's philosophy is based on the mind, body, spirit connection of well-being. The techniques she uses help with stress management, pain, fatigue, depression, anxiety, grief, fear, and other challenges. Deb uses the following techniques:

  • ​Reiki
  • Therapeutic Touch
  • ​Intuitive Counseling
  • ​Hypnotherapy
  • Meditation and Breathwork


Deb is available by appointment at Synergy Wellness, LLC, 2939 Kenny Road, Columbus, Ohio 43221. Please call or text 614-302-3559, or e-mail debsh1313@gmail.com for more information or to make an appointment.

​​​​To Make an Appointment:

614-302-3559

debsh1313@gmail.com


Location:

Synergy Wellness, LLC

2939 Kenny Road, Suite 195

Columbus, Ohio 43221